Selby Acupucture » Wellness Blog

Chinese Herbs in the News

selbyacupuncture — Fri, 04 May 2012 16:59:36 +0000

I love it when I find a good article about the benefits of Traditional Chinese Medicine. Working in the clinic I see everyday the people that are benefitting from acupuncture and herbs. It is a wonderful way to approach many health issues.

This article is about herbs, specifically Huang Qin Wang and how it helps reduce the side effects of chemotherapy.

Wall Street Journal – Chinese herbs

Give us a call if you want to learn more about how herbs can help you.

Lori

Seasonal Successes

selbyacupuncture — Tue, 17 Apr 2012 20:07:35 +0000

Someone came to see me in late January when he was beginning to feel the effects of the winter blues, or Seasonal Affective Disorder (SAD). In years past he has suffered from SAD and he was determined to find some relief without prescription medication. He had tried acupuncture in the past for an unrelated issue was pleased with his results. After finding some information online about acupuncture and SAD he contacted our clinic. At his first visit we talked about his condition as well as his overall health. He considered himself a pretty healthy person. He was relatively active; he ate well and did not have trouble sleeping. His energy was low, he often felt fatigued. He related that to his SAD and perhaps his busy schedule. He was juggling two demanding jobs as well as trying to sell his house. A few weekly treatments later he noticed considerable improvement in his depression and fatigue. Along with acupuncture treatments we talked about ways he can help improve his condition. He continued to improve and I saw him less frequently. He was doing very well, until mid-march when he confessed his spring allergies were really bothering him. He was suffering from sinus congestion, itchy eyes and a scratchy throat. With some minor adjustments to his acupuncture treatment and the addition of a Chinese Herbal formula called Pe Min Gan Wan he noticed immediate relief. He currently is not bothered by the abundant pollen and has been able to stave off his over the counter anti-histamines. All in all he feels great, and as for his depression, it is quite out of season.

Sara

Talk to the Experts About Infertility and Adoption at the RESOLVE Expo on Saturday, April 21st

selbyacupuncture — Sun, 11 Mar 2012 23:17:12 +0000

Join Selby Acupuncture at The 28th Annual Infertility & Adoption Family Building Conference: Exploring Paths of Hope.

When: Saturday, April 21st 7:30-5pm
Where: Golden Valley, MN

About this Conference

FREE expert advice from Reproductive Endocrinologists, Adoption Agencies, Alternative Therapy Practitioners, Attorneys, Psychologists and other fertility and adoption specialists
FREE giveaway
19 infertility and adoption workshops
Largest conference of its type in the Midwest

The Midwest Region of RESOLVE is proud to present its annual Family Building Conference on Saturday, April 21, 2012. This conference is designed to address the medical and emotional issues associated with infertility and adoption. Attendees will learn about new treatments, be able to talk directly to doctors and specialists, explore parenting options and network with others experiencing infertility. Medical experts, attorneys, counseling professionals, adoption agencies and those who have experienced infertility firsthand will provide information regarding all aspects of your family building journey.

To learn more about this organization and event visit them online at www.Resolve.org

Chicken Verde Recipe

selbyacupuncture — Sun, 11 Mar 2012 23:16:35 +0000

Another great recipe from Maggie Christopher, holistic nutrition counselor.

Chicken Verde – Serves 4 to 6. This chicken dish can simply be eaten over brown rice or you can roll the filling into enchiladas. These enchiladas can easily be frozen into serving sized containers before baking. Using 4 small Serrano chilies makes this dish a medium spice so adjust accordingly. Just a reminder to start this recipe with baking the chicken covered at 425 for approximately 40 minutes.

Sauce
1 pound fresh tomatillos, husks removed

1 small onion, skins removed and ends trimmed

4 or 5 cloves garlic, peeled

4 Serrano chilies, seeds removed

¼ cup tightly packed cilantro

1 tablespoon extra virgin olive oil

1 cup organic chicken broth

Sea salt to taste

Enchiladas
1 tablespoon extra virgin olive oil

1 small onion, finely diced

3 cloves garlic, crushed

2 teaspoons cumin

½ teaspoon sea salt

2 small zucchini, diced small

2 cups chopped fresh spinach

½ cup chopped cilantro

2 to 3 cups shredded cooked organic chicken (about 3 chicken breasts)

Brown rice or whole grain wraps depending on how you’re preparing this dish.

Preheat oven to 375 degrees F. Oil a 9 x 13-inch casserole dish.
Sauce: Place all of the ingredients for the sauce in the blender and blend on high until smooth.
Filling: Heat a large skillet over medium heat, add olive oil and diced onions for 5 minutes or until soft. Add the garlic, cumin, and sea salt and sauté another minute. Remove from heat. Add raw spinach, zucchini and cilantro. If making the chicken over rice, simply combine the shredded chicken with the veggie mixture and mix well with the sauce.
If making enchiladas, wrap the chicken mixture mixed with some sauce in a tortilla and then cover with additional green sauce. Cover with a lid or foil and bake 50 minutes or until sauce is bubbly.