Healthy Living

Shiatsu for Teens? Absolutely!

Being a teenager today can mean high expectations, demanding classes, a heavy load of extracurricular commitments, and 24/7 smartphone exposure. As a mother to two teens and a provider of shiatsu, I know how much their fast-paced lives can take a toll on their well-being. Read More

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Easing Anxiety

Sweaty palms, heart pounding in your chest, that panicked feeling. We are all familiar with the symptoms of anxiety; we have all experienced them at some point in our lives. However, for one-third of us, these symptoms are severe and persistent, interfering with our ability to function in our daily lives: an actual anxiety disorder. Read More

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