Healthy Living

Optimize Your Environment to Improve Your Sleep

Have you ever had such deep, sound, restful sleep that you woke before your alarm, feeling wonderful and ready to meet your day? The benefits of sleep go beyond just waking up refreshed. — it’s essential to all other parts of your health.

Seaweeds: So Good for You

Seaweeds are an amazing group of plants with many health benefits. As they grow, they concentrate minerals directly from the ocean water, making them excellent sources of much-needed and often depleted trace minerals.

Three Reasons Why to Get Bodywork at Selby Acupuncture

What can regular bodywork do for you? Here are some amazing outcomes you can get from massage.

New Raw Herb Formulas Available

Are you familiar with our delicious herbal soup mix? Then you know how great it works for boosting your body’s energy and immunity throughout the colder months. If you haven’t yet tried it, I encourage you to check it out.

Relieve Your Cold Symptoms with DIY Shiatsu and Self-Care

It’s that time of year when, instead of trading gifts, we pass around the common cold. You know that feeling when something is just not right: you have a scratchy throat or a little sniffle.

Stress and Fertility: Is There a Connection?

If you’re trying to get pregnant, there are a few things you hear from your doctor: take a prenatal vitamin, stop drinking coffee, eat a healthy, balanced diet. But most of the time, no one ever talks about decreasing your stress.

Foot Baths: Relaxing Your Way to Better Health

If you have come to see me at the clinic, then there is a good chance that I’ve advised you to take a nice, hot foot bath in the evenings. Regularly soaking the feet in hot water for 20 minutes is a relaxing way to improve one’s health in subtle yet powerful ways.

DIY TLC for Your Hair

Is your hair lackluster? Do you have an itchy and irritated scalp? Address your hair issues with a little DIY TLC!

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