Healthy Living

What Your Tongue Tells Us

Some of the most common questions I receive during an appointment are about the tongue: why we look at it, what do we see, and most importantly, what do we learn.

TCM for Winter Care

Achoo! Cough, sniffle. Ahhh, the sounds of the season are upon us. Winter is a wonderful time of year to take advantage of the activities and beauty of the great outdoors here in Minnesota. And now the season is on the verge of change: it’s warm, then cold; it’s sunny, then sleety. These fluctuations make […]

Make Your Own Essential Oil Hand Sanitizer

Winter is well under way, bringing cold and wind, dry and damp, and — unfortunately — the sniffles and coughs of family and coworkers. At Selby Acupuncture, we are strong proponents of prevention, because if your body is in balance, you will handle the inevitable exposure to colds and flu more capably.

More Feng Shui: How to Use a Bagua

When people want to check the energy flow of a space using feng shui, they use something called a bagua. The word translates as Eight Areas, and these refer to specific aspects of a well-rounded and prosperous life.

Feng Shui: Move Bed, Sleep Well

Having trouble sleeping? Try rearranging your bedroom with feng shui!

Get a Good Night’s Sleep with Craniosacral Therapy

After a craniosacral therapy session with a client, I often hear back that sleep has improved. What’s the connection?

Our Raw Herbal Pharmacy, or, Have You Seen Our Back Room?

If you have been a patient at our clinic, most likely you have been introduced to both acupuncture and herbal medicine. While we are known for putting needles in, we are not as well known for our expertise in Traditional Chinese Herbal Medicine.

Feeling Spring in Your Body

Wearing lighter jackets and fewer layers, feeling the sun on our skin, smelling the earth as it thaws. What is not to like about spring?

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