September 29, 2018
The days have gone from bright and warm to cold and crisp — which means it’s time for some slow cooking! This stew can be easily be doubled, keeping you warm and fed for a few dark nights.
With the recent sudden shift from summer to autumn, cold and flu season is beginning. The damp, cool, and sharp cold weather combined with more time indoors close to others allows colds and flu to spread. Also at this time of the year, we see another condition more frequently in our clinic: Bell’s palsy.
Being a teenager today can mean high expectations, demanding classes, a heavy load of extracurricular commitments, and 24/7 smartphone exposure. As a mother to two teens and a provider of shiatsu, I know how much their fast-paced lives can take a toll on their well-being.
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St. Paul, MN 55102
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