June 22, 2020
I know how it is- every night you fall into a deep restorative sleep and wake feeling energized and refreshed. No? In the last month, me neither. Recent events, interruption to our routines, high levels of stress, and rapid changes to our lives have been the biggest challenge many of us will ever face. It […]
Self-massage through acupressure on certain points allows you to gain the benefits of an acupuncture treatment without coming into the office! Here are three acupuncture points that can help you fall asleep faster and improve your quality of the sleep.
When I am feeling that I need a good recharge and reset, I turn to this wonderful ‘vibrant life in a mug’ recipe. After drinking it, my energy almost instantly responds. I found this recipe from Stephanie Myers ‘Fresh Tart’ blog a few years ago and often use it instead of a morning cup of […]
It feels so good to be back in clinic and once again see everyone we have missed during our closure. While things look a little different around here, our love and dedication to this medicine has never been stronger. During these uncertain times where events can rapidly change by the day, we are honored to […]
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