June 1, 2021
Our Lunchtime Educational series continues On June 10th. This month’s talk will be “A Journey Through the Soul According to Chinese Medicine! Join Molly to learn about the five types of souls or spirits according to the tradition of Chinese medicine. Have you ever heard the terms the Hun and the Po? Curious about the […]
When was the last time you really just took in the textures, smells, and sounds of the forest? If you’re like the majority of Americans, your access to the forest may be limited. According to census data, 80% of the US population lives in urban areas. On top of that factor, most people find themselves […]
As I write this, one of the first hot, sultry days of the season is upon us here in Minnesota. High temps–high humidity tropical, but with pine trees instead of palm trees. Some love it, some hate it, everyone has their opinions, but you can’t argue the need to replace the body fluids lost from […]
In his book, Resilient, Rick Hanson (2018) defines compassion as “the recognition of pain with the desire to relieve it”. For many of us, compassion is something that we easily give others but are challenged to give ourselves. Imagine if you treated yourself like you would a best friend – encouraging, understanding, warm and sympathetic. […]
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