October 4, 2021
Kale chips can be a delicious alternative to potato chips and other snack food. Instead of being filled with starches and simple carbohydrates, kale is a complex carbohydrate full of fiber, vitamin C, A, K, B6 and calcium, potassium, copper and manganese. Kale has fewer calories than potato chips and will not imbalance blood sugar. […]
Wearied, tired, sad, and not able to sleep because your thoughts won’t leave you alone…. Times have been tough and many are noticing signs of depression; low energy, irritability, insomnia, changes in appetite and digestion, difficulty concentrating, and poor moods. We are all familiar with the symptoms of depression or anxiety, but for some […]
I was listening recently to a radio interview of Collette Maze, a French pianist who just turned 107 years old and has released her 6th album, recording it in her home in Paris. She came across as a delightful, charming woman, full of life and brimming with humor and positivity. She had obviously figured out […]
This month we talk to Bruce Dressen of the Selby Acupuncture Team. Bruce is the Director of Operations for the SA clinics. SA: What do you like most about Selby Acupuncture? BD: A few years ago, I made the conscious decision to re-center my life. When the pandemic hit, I decided to take things a […]