August 9, 2022
A bittersweet farewell. Join us in wishing the best to two great people from our team as they move on to new pursuits: Ashely Steffensen will be stepping away from Selby Acupuncture at the end of this month. She has brought so much to our Selby community, she is a gifted practitioner who has touched […]
Are you an athlete training for a big event? Or are you more like me, doing some workouts during the week and maybe have a pretty intense pickle ball match over the weekend? No matter what your skill level or intensity, all athletes have dealt with soreness, fatigue or injuries impacting their ability to get […]
Are you in need of some muscle relaxation after a particularly long bike ride, run, or heavy weight training day? Soaking in an Epsom salt bath is a wonderful way to alleviate muscle aches and pains, and at the same time can help you relax and de-stress. Epsom salt is made from the compound magnesium […]
Looking for body help after a tough workout? Try adding a Sauna to your routine! Sauna Benefits Sauna isn’t just a way to keep the snow out of your bones. Heat is a therapy that cultures world wide have used for millennia- from the sweat lodges of the Native Americans to the classic Swedish sauna. […]