September 8, 2022
Ripening tomatoes, glowing peppers, tasty scallions, the secretive carrots and parsnips just waiting to show themselves- and of course lots of broccoli (Chinese and American of course) and bok choy. This is a bird’s-eye view of everything in my garden bed this year, and if you’re like most Minnesotans, you probably have some things growing […]
Heading into autumn out of the high energy of summer is a great time to pause, catch our breath, and reflect on where we have been and where we are headed. It’s a time to reconnect with one’s self and listen to our body’s needs. As we move out of a season of hot weather […]
Have you tried one of the First Kiss apples yet? Delicious, amazing, and definitely an indicator that cooler crisper days are coming. Are you ready to have a great fall? Do you want to not just get through your days but instead feel energized and optimized while you navigate the return to school or the […]
Stomach 36: Zusanli or Leg three mile. I want to write this blog post, but it has been a long day, and I am tired and not sure if I have it in me…if only I could go for another three miles…. Let me introduce you to Stomach 36, otherwise known as Zusanli, or Leg […]
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