January 9, 2024
When I am feeling that I need a good recharge and reset, I turn to this wonderful ‘vibrant life in a mug’ recipe. After drinking it, my energy almost instantly responds. I found this recipe from Stephanie Myers ‘Fresh Tart’ blog a few years ago and often use it instead of a morning cup of […]
The new year is often seen as a time for drastic change. I have made grand resolutions to lose weight, get fit, and overhaul my life. What if this pressure to reinvent ourselves is actually counterproductive? What if, instead of chasing unrealistic goals, we focused on making small, sustainable changes that lead to long-term health […]
Find us at the Arboretum, and get some free Ear Seed Acupuncture Treatments This Saturday 1/13, we will have a table at the Winter Wellness Fair at the Minnesota Landscape Arboretum. “The Arboretum’s Winter Wellness Fair is designed to help visitors find nourishment for the body, mind and soul all in one place. Visitors will be […]
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