June 3, 2024
Hey there! Spring is here! This is a great time to get outside and soak up some sunshine. Studies have shown that spending time outdoors can have a lot of benefits for your health, including reducing stress, improving your mood, and boosting your vitamin D levels. ☀️ If you’re looking for some ideas here are […]
by Brian Grosam, PhD, LAc, ABORM Discovering a New Path I became a menopause expert almost by accident. In the summer of 2007, while working on my PhD in acupuncture in Jinan, China, I was learning alongside my clinical professor, Dr. Qihua Shan, at a busy Chinese medicine hospital. As I entered my second year, […]
It’s that time of year again, time to repost This great tip for re-hydration! We have all heard we should drink more water. There are so many reasons why keeping hydrated is important. Mild dehydration has been linked to fatigue, foggy headedness, and a lower than usual mood. Additionally, because our environment does have harmful […]
With a combination of grain and pasta, this salad is filling and a healthy alternative to the typical pasta salad. Cooking the farro and orzo in the same pot saves time and they can be dressed up to a day in advance, just toss with the rest of the ingredients and serve. This recipe is […]
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