October 2, 2024
As the days grow shorter and the leaves begin their vibrant transformation, we find ourselves in the heart of autumn. This season, known for its crisp air, cozy sweaters, and abundant harvest, is also a time of profound change and renewal in nature and within us. In Chinese medicine, autumn is associated with the metal […]
Join us in welcoming Hailey Krenz, our newest acupuncturist! Most of you will recognize Hailey from her excellent work as a Patient Care Coordinator at the front desk while she was going to school to become an acupuncturist. After working diligently to achieve her Masters degree in acupuncture, Selby is proud to welcome Hailey to […]
Embrace the Fall, Avoid the Wind As the crisp autumn air sweeps in and the vibrant leaves begin to fall, many of us may feel a subtle shift—not just in the weather, but in our bodies. The transition from warm summer days to cooler, windier ones can bring about various discomforts, including neck pain. While […]
Low Fat – High Protein Southwest Egg Salad There has been a lot of talk about the importance of protein in a healthy diet. I took some inspiration from a few things I found online and put together a great high protein lunch idea. It seems that there is a large emphasis on protein for […]
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