August 4, 2025
How Late Summer Affects Your Energy, Mood, and Sense of Balance As we move through August, many people begin to notice a shift—feeling a little more tired than usual, mentally foggy, or emotionally unsettled. You might be sleeping fine, eating well, and going about your usual routine, but still feel like something is… off. If […]
Going to the farmer’s market is one of the many joys of this time of year. If you’re Looking for a clever way to use up your farmer’s market bounty and add more vegetables to your meals this is it! What’s more, it nourishes your stomach yin – a key factor in healthy digestion, eliminating […]
What Chinese Medicine Says About Feeling Irritable, Anxious, or Overheated At the time I am writing this we just came off of one of the hottest, muggiest weekends of summer. I spent it outdoors and by the end of the day I was exhausted and had difficulty cooling myself down. By late summer, it’s not […]