December 3, 2025
Just in time for the holidays, The Old Fashioned mocktail! I find that using balsamic vinegar in mocktails gives me that “bite” that I enjoy in alcoholic drinks while avoiding the overly sweet taste of sodas. Balsamic vinegar can be good for you due to its antioxidant properties, which can support heart health by lowering […]
I have struggled to find the joy in this busy season. For years, I did too much—the decorated house, the perfectly chosen gifts, the good food, all while trying to create a warm and beautiful experience for the people I love. It was exhausting. And the funny thing? That wasn’t what was important. What mattered […]
New Year, New Benefits? Check your Insurance for Important Changes: For many people, the upcoming new year signals new or renewing health insurance plans. We encourage everyone to review their plan documents or contact their plan administrator to determine whether your plan covers acupuncture. UCare Update: On Nov. 17, 2025, Medica and UCare announced a […]
How does sticking a needle in my foot help my headache? It seems magical—and yet, acupuncture has been relieving pain and treating illness for thousands of years. So, what’s really happening? The answer has two parts: the traditional Chinese medicine explanation that has guided practice for millennia, and the modern scientific research that’s revealing the […]