Here’s Why (And How Acupuncture Can Help) If you’ve noticed changes in your digestion around your period — such as bloating, gas, loose stools, diarrhea, or even constipation — you’re not alone. Many women experience what some jokingly refer to as “The Period Poops.” Whether these digestive symptoms flare up before your period starts or […]

Embrace the Fall, Avoid the Wind As the crisp autumn air sweeps in and the vibrant leaves begin to fall, many of us may feel a subtle shift—not just in the weather, but in our bodies. The transition from warm summer days to cooler, windier ones can bring about various discomforts, including neck pain. While […]

Understanding Perimenopause The transitional phase leading into menopause, known as perimenopause, typically occurs in a woman’s 40s to early 50s and can bring a host of changes to a woman’s body around her menstrual cycle. Estrogen and progesterone levels can fluctuate unpredictably, causing irregular cycles, heavier periods, heightened menstrual pain, and hot flashes or night […]

For decades menstruating people have relied on tampons as a go-to menstrual product. However, recent studies have shed light on a concerning issue: the presence of heavy metals in tampons. So, what do we know and what are other options? The Heavy Metal Problem A Recent study by researchers at UC Berkely identified 16 different […]

Summer’s here, and with it comes the blazing sun, sweltering days, and the constant struggle to stay cool. While cranking up the AC and reaching for icy treats might be tempting, Traditional Chinese Medicine (TCM) offers a delicious and natural way to beat the heat from the inside out. The Power of Cooling Foods TCM […]

Allergies can make life miserable. From itchy eyes and runny noses to wheezing and fatigue, they disrupt your daily routine and leave you feeling drained. While conventional medicine offers allergy relief, some people seek a more holistic approach. Traditional Chinese Medicine (TCM) can be a powerful tool for managing allergies and promoting overall well-being. TCM: […]

Period panties have become a game-changer for many. They’re comfortable, leak-proof, and eco-friendly – a win-win-win for your period routine. But with any new product, especially one worn in close proximity to your body, questions arise. A recent article from the New York Times has prompted a larger conversation on their safety. A common concern: […]

The Timeless Art of Facial Acupuncture Facial acupuncture is a modern practice that has traversed centuries and is rooted in the rich tapestry of Traditional Chinese medicine (TCM), offering a holistic approach to beauty and rejuvenation. Delving into the historical origins of this ancient art unveils a fascinating journey that intertwines philosophy, medicine, and the […]