Every January, I watch the same pattern unfold, for myself and those I work with in clinic. We set ambitious resolutions, lose 30 pounds, go to the gym five days a week, completely overhaul their diet (Whole 30 anyone?), quit sugar. We attack these goals with a sincere, fierce determination, fueled by the cultural pressure […]

How does sticking a needle in my foot help my headache? It seems magical—and yet, acupuncture has been relieving pain and treating illness for thousands of years. So, what’s really happening? The answer has two parts: the traditional Chinese medicine explanation that has guided practice for millennia, and the modern scientific research that’s revealing the […]

We have a unique chance, right now, to shift out of our ruts, ruminations and patterns, that may have once been helpful but are now a heavy weight. Let them go to make way for the new year and the new cycle. I’ll give you a few super simple ideas of how to do this. […]

“I can feel it in my knees when rain is coming.” “My back always flares up when the temperature drops.” If you’ve ever said something like this, you’re not imagining things—and you’re definitely not alone. As we transition into fall with its fluctuating temperatures, increased humidity, and dropping barometric pressure, many people experience a noticeable […]

Feeling the Fall? Learn How to Find Your Rhythm with the Season Change. As September arrives, the long bright days of summer give way to crisp mornings and earlier sunsets. Many of us feel a natural pull to return to routine — cooking more at home, getting to bed earlier, and craving warm comfort foods. […]

How Late Summer Affects Your Energy, Mood, and Sense of Balance As we move through August, many people begin to notice a shift—feeling a little more tired than usual, mentally foggy, or emotionally unsettled. You might be sleeping fine, eating well, and going about your usual routine, but still feel like something is… off. If […]

If you’ve had acupuncture before, you probably know that we always take a good look at your tongue — but did you know we’re also paying close attention to your eyes? Observation is one of the oldest and most important tools in Chinese medicine. Long before modern tests and imaging, practitioners learned to read the […]

Summer in Minnesota is a time to get moving—whether you’re biking around the lakes, gardening in the backyard, or just enjoying a walk in the sunshine. But if you’re dealing with knee pain, those everyday joys can start to feel out of reach. The good news? Acupuncture can help relieve knee pain and get you […]

Looking for natural relief? We have got you covered. Here in Minnesota, we are experiencing some beautiful weather, and for many of us, finally spending time outdoors. May feels like a time of re-awakening —but for many it also brings something else: sneezing fits, itchy eyes, and sinus pressure that just won’t quit. If that […]

Hello, friends! 🌸 Spring is *finally* here, and with it, the sounds of birds singing, flowers blooming, and… maybe a little extra irritability on your end? If you’ve been feeling a little more on edge than usual, know that you’re not alone! At Selby Acupuncture, over the years of practice we’ve noticed a lot of […]