Holistic Care
I have a confession: I love candy. Like, really love it. I’ve learned to limit how much I keep around the house because once it’s within arm’s reach, I seem to lose all self-control. But here’s the thing—that sensible rule completely flies out the window during the holidays, starting with Halloween. I used to have […]
If you’ve been feeling overwhelmed, irritable, or like your stress has a physical grip on your body—tight shoulders, digestive issues, restless sleep—you’re experiencing what Chinese Medicine has understood for centuries: emotional stress doesn’t just live in your mind, it affects your entire system. As we move deeper into fall with shorter daylight hours, the return […]
Autumn and your Lungs It’s hard to believe that this earth that we call our home has completed over 3/4s of its annual trek around the sun but here we are, September again and signs of autumn can be seen everywhere. It’s an exciting and busy time, one of change and transformation. With cold and […]
What Chinese Medicine Says About Feeling Irritable, Anxious, or Overheated At the time I am writing this we just came off of one of the hottest, muggiest weekends of summer. I spent it outdoors and by the end of the day I was exhausted and had difficulty cooling myself down. By late summer, it’s not […]
Why Are You Looking At My Tongue? One of the questions I hear most often in the treatment room is: Why do you look at my tongue? It can seem a little strange in our modern world, but in Chinese medicine, the tongue is like a window into what’s happening inside your body. Thousands of […]
Women’s bodies are dynamic and constantly shifting—with monthly cycles, hormonal changes, fertility journeys, pregnancy, and menopause. In Traditional Chinese Medicine (TCM), health is all about balance: of Yin and Yang, of Qi (vital energy) and Blood (nourishment) and of the organ systems that govern our internal landscape. Acupuncture is just one tool among many that […]
We can help you with 3 simple tips! The transition to spring is a significant period that can have various effects on mental health as the season often brings changes in energy levels, emotional states, and even physical health. The sun is out for longer periods of the day, and it’s impacting hormone levels. Some […]
Let’s face it: if you’re reading this, you probably already know that infertility treatments can seriously impact your libido. It’s hard to keep the spark alive when sex starts to feel more like a clinical task than an intimate connection. But here’s the thing—you’re not alone. Whether you’re in a heterosexual or same-sex relationship, infertility […]
What Can You Tell By Looking at My Tongue? Tongue Diagnosis in Chinese Medicine When you think about diagnosing health conditions, the first thing that probably comes to mind is a blood test, an X-ray, or maybe a physical exam. But in Traditional Chinese Medicine (TCM), there’s an ancient and incredibly insightful tool that’s been […]
Winter Fatigue Every year, as the days grow shorter and the chill of winter sets in, I find myself facing that all-too-familiar feeling of winter fatigue. The cozy blankets, warm drinks, and the promise of a slower pace are inviting, but by 6pm, I’m often struggling to keep my energy up. It’s as if the […]