Lately, we have become obsessed with congee. After finding a sweet new Chinese bakery nearby, that serves delicious congee, (as well as tasty bao buns, check out Zao Bakery), we were reminded how easy it is to make congee at home with an Instant Pot. In Traditional Chinese Medicine (TCM), food is viewed as medicine, […]

This simple yet delicious cinnamon drink is more than just a cozy winter treat As the weather gets colder, many of us start to feel the effects of winter fatigue — a lack of energy, cold extremities, and a general sense of sluggishness. In Traditional Chinese Medicine (TCM), winter is associated with the Kidney and […]

No this isn’t the fruit salad everyone makes fun of! I was looking for a recipe for this month and absolutly fell in love with this salad that was posted on Nourished Kitchen, one of my “go-to” recipe sites. This autumn fruit salad is filled with thinly sliced apples, pears and persimmons, then dotted by […]

Low Fat – High Protein Southwest Egg Salad There has been a lot of talk about the importance of protein in a healthy diet. I took some inspiration from a few things I found online and put together a great high protein lunch idea. It seems that there is a large emphasis on protein for […]

It’s that time of year again (sooner and sooner each year)! A major coffee shop just dropped their fall menu, and pumpkin spice is back. To celebrate, here’s a quick and heart healthy breakfast recipe that’s perfect for on-the-go. It’s packed with protein, beta carotene, and fiber. It’s a great, clean way to start your […]

In honor of August, home to National Ice Cream Sandwich Day, we’re giving the classic a refreshing twist! This light and healthy take on the beloved dessert swaps traditional ice cream for frozen mandarin oranges. Ingredients: 1 pound fresh mandarin oranges 1 package graham crackers or your favorite cookies Optional: A drizzle of honey or […]

This is a simple and flavorful salad, perfect for a hot summer day. The cucumbers are thinly sliced and tossed with a light sesame dressing, creating a cool and crunchy side dish. Ingredients: 2 medium cucumbers, peeled (optional) 2 tablespoons rice vinegar 1 tablespoon sesame oil 1 tablespoon sugar, or honey (optional) 2 teaspoons soy […]

With a combination of grain and pasta, this salad is filling and a healthy alternative to the typical pasta salad. Cooking the farro and orzo in the same pot saves time and they can be dressed up to a day in advance, just toss with the rest of the ingredients and serve. This recipe is […]