This simple yet delicious cinnamon drink is more than just a cozy winter treat As the weather gets colder, many of us start to feel the effects of winter fatigue — a lack of energy, cold extremities, and a general sense of sluggishness. In Traditional Chinese Medicine (TCM), winter is associated with the Kidney and […]

No this isn’t the fruit salad everyone makes fun of! I was looking for a recipe for this month and absolutly fell in love with this salad that was posted on Nourished Kitchen, one of my “go-to” recipe sites. This autumn fruit salad is filled with thinly sliced apples, pears and persimmons, then dotted by […]

Low Fat – High Protein Southwest Egg Salad There has been a lot of talk about the importance of protein in a healthy diet. I took some inspiration from a few things I found online and put together a great high protein lunch idea. It seems that there is a large emphasis on protein for […]

It’s that time of year again (sooner and sooner each year)! A major coffee shop just dropped their fall menu, and pumpkin spice is back. To celebrate, here’s a quick and heart healthy breakfast recipe that’s perfect for on-the-go. It’s packed with protein, beta carotene, and fiber. It’s a great, clean way to start your […]

In honor of August, home to National Ice Cream Sandwich Day, we’re giving the classic a refreshing twist! This light and healthy take on the beloved dessert swaps traditional ice cream for frozen mandarin oranges. Ingredients: 1 pound fresh mandarin oranges 1 package graham crackers or your favorite cookies Optional: A drizzle of honey or […]

This is a simple and flavorful salad, perfect for a hot summer day. The cucumbers are thinly sliced and tossed with a light sesame dressing, creating a cool and crunchy side dish. Ingredients: 2 medium cucumbers, peeled (optional) 2 tablespoons rice vinegar 1 tablespoon sesame oil 1 tablespoon sugar, or honey (optional) 2 teaspoons soy […]

With a combination of grain and pasta, this salad is filling and a healthy alternative to the typical pasta salad. Cooking the farro and orzo in the same pot saves time and they can be dressed up to a day in advance, just toss with the rest of the ingredients and serve. This recipe is […]

Here is a great recipe that Katie found on DETOXINSTA These Vegan Lemon Bars have a crispy gluten-free crust and creamy lemon filling you’ll love. They are the perfect summer dessert, made without eggs or dairy. INGREDIENTS: ALMOND FLOUR CRUST 1 cup blanched almond flour 2 Tablespoons melted coconut oil 2 Tablespoons maple syrup ¼ teaspoon […]

Fresh peas and a touch of lemon zest add a vibrant burst of flavor to this delightful risotto recipe.   Ingredients: 4 cups vegetable broth 3 tablespoons olive oil, divided 2 shallots diced 1 cup Arborio rice 2 cups fresh peas or sub frozen 1/2 cup grated parmesan cheese zest of one lemon salt and pepper to taste 1/4 cup fresh mint, packed, sliced micro […]

Soup season is almost over, but there’s still time to enjoy a hearty chili! The weather is already starting to turn warmer, but we’re still having some occasional cold snaps. If you love warm and comforting food on a cold day and overall Hygge, here’s a great recipe for you. It’s easy to make and […]