Wellness Blog
This simple yet delicious cinnamon drink is more than just a cozy winter treat As the weather gets colder, many of us start to feel the effects of winter fatigue — a lack of energy, cold extremities, and a general sense of sluggishness. In Traditional Chinese Medicine (TCM), winter is associated with the Kidney and […]
Give the Gift of Natural Health! Our Qi-Ear Seed (“cheer seed” 😊) kits, Herbal Soups and Teas are a unique and beneficial way to promote natural well-being. Perfect for anyone looking to improve their health and happiness. If you find that your holiday calendar is too full to keep up with your acupuncture appointments our […]
Winter Fatigue Every year, as the days grow shorter and the chill of winter sets in, I find myself facing that all-too-familiar feeling of winter fatigue. The cozy blankets, warm drinks, and the promise of a slower pace are inviting, but by 6pm, I’m often struggling to keep my energy up. It’s as if the […]
Here’s Why (And How Acupuncture Can Help) If you’ve noticed changes in your digestion around your period — such as bloating, gas, loose stools, diarrhea, or even constipation — you’re not alone. Many women experience what some jokingly refer to as “The Period Poops.” Whether these digestive symptoms flare up before your period starts or […]
In addition to the other November excitement we’re thrilled to announce some more big pieces of news! New Website Launch! Drumroll, Please… We are thrilled to announce that our brand new website is launching next week (or even sooner if you want to watch it as closely as we are..). Get ready to experience a […]
It all began 17 years ago with a simple dream: to bring the healing benefits of Chinese medicine to our wonderful St. Paul community. As I, Julie, embarked on this journey without a job and with a heart full of hope, I never imagined how much it would grow. From a one-woman operation to our […]
As the weekend winds down and Monday approaches, many of us experience that familiar mix of anticipation and dread. At Selby Acupuncture, we want to change that narrative! This November, we’re thrilled to introduce our **Monday Morning Breakfast Club**—a delightful way to kickstart your week with a little extra joy and nourishment. What’s Happening? Every […]
No this isn’t the fruit salad everyone makes fun of! I was looking for a recipe for this month and absolutly fell in love with this salad that was posted on Nourished Kitchen, one of my “go-to” recipe sites. This autumn fruit salad is filled with thinly sliced apples, pears and persimmons, then dotted by […]
As the days grow shorter and the leaves begin their vibrant transformation, we find ourselves in the heart of autumn. This season, known for its crisp air, cozy sweaters, and abundant harvest, is also a time of profound change and renewal in nature and within us. In Chinese medicine, autumn is associated with the metal […]
Join us in welcoming Hailey Krenz, our newest acupuncturist! Most of you will recognize Hailey from her excellent work as a Patient Care Coordinator at the front desk while she was going to school to become an acupuncturist. After working diligently to achieve her Masters degree in acupuncture, Selby is proud to welcome Hailey to […]
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