Wellness Blog
We can help you with 3 simple tips! The transition to spring is a significant period that can have various effects on mental health as the season often brings changes in energy levels, emotional states, and even physical health. The sun is out for longer periods of the day, and it’s impacting hormone levels. Some […]
Whether we’re aware of it or not, we’re all part of the energy that makes up the cosmos. This is one of the reasons why I love Five Element Theory It provides a common-sense framework to explain the universe, energy of the seasons, how to diagnose and treat, how to select the right acupuncture points […]
This month’s featured recipe comes from that great source for recipes, New York Times Cooking. If you have a subscription, here is a link to the recipe NYT Cooking. With all the health benefits of avocados this sopa de aguacate (avocado soup) is a fresh and simple creamy soup that can be eaten chilled or at […]
Acupuncture + Immersive Sound Healing Event this Friday Join us Friday, March 7th for an evening of unique synergy of acupuncture and sound healing. Sign up now and receive a $25 discount for our inaugural event. Click Here to learn more and to sign up! Focus on the Expert Are you or someone you know […]
Acupuncture + Immersive Sound Healing Event Join us for an evening of unique synergy of acupuncture and sound healing. Feeling overwhelmed? Experience deep and lasting relaxation and stress relief with our Acupuncture + Immersive Sound Healing Journey. This 90 minute journey seamlessly integrates a deeply relaxing stress-relief acupuncture session with an Immersive Sound Healing Journey, […]
According to Traditional Chinese Medicine (TCM), chocolate, particularly dark chocolate with a high cacao content, is considered beneficial for its warming properties, nourishing the heart, improving blood flow, dispelling stagnant emotions in the liver, and boosting energy levels, with the bitter taste being particularly important for its heart-tonifying effects. This decadent chocolate custard combines dark chocolate […]
Every day in the clinic I balance on this fine line between scientist and total hippie weirdo I like it that way. One of the most beautiful things about Chinese medicine is how it holds space for the “both and’. Channel theory is one of the cornerstones of Chinese medicine, describing how Qi moves through […]
Let’s face it: if you’re reading this, you probably already know that infertility treatments can seriously impact your libido. It’s hard to keep the spark alive when sex starts to feel more like a clinical task than an intimate connection. But here’s the thing—you’re not alone. Whether you’re in a heterosexual or same-sex relationship, infertility […]
What Can You Tell By Looking at My Tongue? Tongue Diagnosis in Chinese Medicine When you think about diagnosing health conditions, the first thing that probably comes to mind is a blood test, an X-ray, or maybe a physical exam. But in Traditional Chinese Medicine (TCM), there’s an ancient and incredibly insightful tool that’s been […]
After the excitement of holiday gatherings, travel, and socializing, it’s no surprise that many of us end up feeling run down or exposed to viruses that seem to circulate more easily during this time of year. From the common cold to seasonal flu strains and other viruses, the post-holiday period can leave us vulnerable to […]
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