Tuesdays this Summer, beginning May 26, 2020
6-6:30pm CST | Free
Ongoing, Every Tuesday
Calm, quiet, and center your mind with this simple and effective practice. Join Molly Kubinski as she guides you through Anapana Insight Meditation. You’ll learn how to alleviate stress and anxiety while developing mental clarity through intentional breath work.
All are welcome, experience is not necessary.