Katie Steffensen

Katie Steffensen

Acupuncturist, L.Ac.

“I believe Traditional Chinese Medicine provides a beautiful and common-sense framework that anyone can learn to incorporate into their modern, busy lifestyle.”

Katie Steffensen, LAc is a licensed acupuncturist by the State of Minnesota Medical Board. She received her bachelor’s degree in health science and her Master’s degree in Acupuncture and East Asian medicine from Bastyr University in Seattle, WA.
Katie specializes in acupuncture techniques for muscular conditions, sports injuries, and acute or chronic pain. She believes in an integrated approach to patient care where Western medicine and Eastern medicine should meet and function together, and regards emotional wellbeing, sleep, and nutrition as important factors in general healing processes of the body.
Her scope of practice includes traditional Chinese acupuncture, trigger point acupuncture, electro-acupuncture, cupping, gua sha/dermal friction massage, Chinese herbs, whole foods nutrition, and supplements. She has been in practice since 2018.
In her spare time she enjoys weightlifting, spending time with her two cats, and going hiking

Cooked Salad!

Traditional Chinese Medicine suggests that raw vegetables may have more nutrients, but cooked vegetables are far superior for actual digestion. Raw plants are “cold” in nature,

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