Is this you? Do you predictably open your eyes in the middle of the night only to look at the clock and see the exact same time (or pretty darn close) you did the night before? And the night before? And before? It’s not an uncanny coincidence. In Chinese medicine, there is actually a reason […]

Have you ever had such deep, sound, restful sleep that you woke before your alarm, feeling wonderful and ready to meet your day? The benefits of sleep go beyond just waking up refreshed. — it’s essential to all other parts of your health.