TCM Diet

We can help you with 3 simple tips! The transition to spring is a significant period that can have various effects on mental health as the season often brings changes in energy levels, emotional states, and even physical health. The sun is out for longer periods of the day, and it’s impacting hormone levels. Some […]

According to Traditional Chinese Medicine (TCM), chocolate, particularly dark chocolate with a high cacao content, is considered beneficial for its warming properties, nourishing the heart, improving blood flow, dispelling stagnant emotions in the liver, and boosting energy levels, with the bitter taste being particularly important for its heart-tonifying effects. This decadent chocolate custard combines dark chocolate […]

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