viral prevention
We can help you with 3 simple tips! The transition to spring is a significant period that can have various effects on mental health as the season often brings changes in energy levels, emotional states, and even physical health. The sun is out for longer periods of the day, and it’s impacting hormone levels. Some […]
Whether we’re aware of it or not, we’re all part of the energy that makes up the cosmos. This is one of the reasons why I love Five Element Theory It provides a common-sense framework to explain the universe, energy of the seasons, how to diagnose and treat, how to select the right acupuncture points […]
This month’s featured recipe comes from that great source for recipes, New York Times Cooking. If you have a subscription, here is a link to the recipe NYT Cooking. With all the health benefits of avocados this sopa de aguacate (avocado soup) is a fresh and simple creamy soup that can be eaten chilled or at […]
According to Traditional Chinese Medicine (TCM), chocolate, particularly dark chocolate with a high cacao content, is considered beneficial for its warming properties, nourishing the heart, improving blood flow, dispelling stagnant emotions in the liver, and boosting energy levels, with the bitter taste being particularly important for its heart-tonifying effects. This decadent chocolate custard combines dark chocolate […]
Achoo! Cough, sniffle. Ahhh, the sounds of the season are upon us. Winter is a wonderful time of year to take advantage of the activities and beauty of the great outdoors here in Minnesota. And now the season is on the verge of change: it’s warm, then cold; it’s sunny, then sleety. These fluctuations make […]
Winter is well under way, bringing cold and wind, dry and damp, and — unfortunately — the sniffles and coughs of family and coworkers. At Selby Acupuncture, we are strong proponents of prevention, because if your body is in balance, you will handle the inevitable exposure to colds and flu more capably.
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St. Paul, MN 55102
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