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We can help you with 3 simple tips!

The transition to spring is a significant period that can have various effects on mental health as the season often brings changes in energy levels, emotional states, and even physical health. The sun is out for longer periods of the day, and it’s impacting hormone levels. Some individuals experience an increase in energy, and this burst of energy can positively influence mental health, encouraging individuals to pursue new goals, engage in creative activities, or connect socially. However, for others, this newfound energy can be overwhelming, anxiety inducing, and lead to feeling stressed.

Spring is associated with the Liver in Chinese medicine. The Liver is responsible for the smooth flow of Qi (vital energy) throughout the body. Emotional well-being is closely linked to the Liver and its function of freecoursing Qi. As spring arrives, the Liver becomes more active.

• If Qi is flowing smoothly within an individual, they may feel more energized, motivated, and balanced.
• Conversely, if imbalances are present, it can lead to feelings of frustration, irritability, and other emotional disturbances. Often stagnation is present, and if left unaddressed, can then transform into heat, giving rise to angry outbursts.

When discussing the topic of emotions in Chinese medicine, it is important to also consider the Heart and its relationship to the Liver. The Heart is regarded as the home of the shen (spirit/mind), and a balanced shen is essential for emotional clarity and stability. When the Heart is healthy, it can properly regulate emotions. The Heart is considered to be central to the experience of emotions. While each different organ is associated with a specific emotion, the Heart is often viewed as the organ that integrates and processes ALL emotions. Why does this matter? Because of the intimate relationship between the Liver, Heart, and one’s emotional state, it is essential to support BOTH the Liver and Heart when you are feeling any type of emotional imbalance.

Here are three simple ways to foster the health of your Liver and Heart this spring through a Chinese medical perspective…

1. Acupuncture!
   1. Acupuncture is a key component of traditional Chinese medicine. Because emotional imbalances are often related to disruptions in the flow of Qi and blood, acupuncture should be utilized to support the free flow of Qi. Helping to reduce feelings of stress, anxiety, and depression. Regular sessions may help maintain mental-emotional stability and improve overall mental health in some individuals.
2. Dietary Recommendations
   1. Liver supportive foods:
      1. Leafy greens: spinach, kale, and mustard greens to promote smooth flow of Qi.
      2. Sour foods (sour is the flavor associated with the Liver): lemons/limes, oranges, and vinegar. Sour astringes, helping to stabilize and prevent leakage of fluid.
      3. Whole grains: brown rice and quinoa can help produce energy (build Qi and blood) to aid in the Liver’s proper functioning.
   2. Heart supportive foods:
      1. Foods like beets, apples, lychee and red beans nourish the heart to calm the spirit and have heat clearing properties.
      2. Fish and nuts: rich in omega-3 fatty acids, these support healthy Heart functioning and can reduce risk of heart disease from a biomedical standpoint.
      3. Bitter foods: dark chocolate and bitter greens like arugula. Bitter flavor clears heat, which is a pathogenic factor commonly involved in the disruption of the spirit.
3. Mind-Body Practices
   1. Have you ever tried Qigong or Tai Chi? These ancient Chinese forms of exercise can help cultivate your Qi as well as promote the movement of it. Our own Molly teaches both in-person and on-demand Qigong classes. Check out this Link for more information on Qigong, and how you can get started cultivating your Qi through this meaningful practice.

Hailey