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After the excitement of holiday gatherings, travel, and socializing, it’s no surprise that many of us end up feeling run down or exposed to viruses that seem to circulate more easily during this time of year. From the common cold to seasonal flu strains and other viruses, the post-holiday period can leave us vulnerable to illness.

Fortunately, Traditional Chinese Medicine (TCM) offers several tools—like acupuncture and Chinese herbs—that can help strengthen the immune system and promote recovery. And it doesn’t stop at the clinic; you can also support your immune health at home with kitchen remedies and lifestyle changes rooted in centuries of practice. In this blog post, we’ll explore how acupuncture, Chinese herbs, and simple kitchen medicine can give your immune system a boost this season.

How Acupuncture Supports Immunity

In Chinese Medicine, the immune system is closely tied to the concept of Wei Qi, or “defensive energy.”  Wei Qi is the energy that protects your body from external pathogens, like viruses and bacteria, by strengthening the immune system. When Wei Qi is strong, your body is better equipped to ward off illnesses, recover quickly, and maintain overall health.

Acupuncture helps enhance Wei Qi by stimulating specific points along the body's meridians (energy pathways) to strengthen and regulate the flow of Qi. The practice of acupuncture improves circulation, balances the immune system, and harmonizes the body’s internal organs, making it an excellent tool for preventing illness and speeding up recovery.

In particular, certain acupuncture points are thought to boost the immune system directly by:

• Enhancing the body’s resistance to external pathogens (such as viruses)
• Increasing energy flow (Qi) to support the organs, especially the lungs (which are vital for immunity)
• Reducing inflammation and promoting better circulation, which aids the body’s natural defense mechanisms

Acupuncture can also help reduce stress, which weakens the immune system. During times of increased activity and socializing—like during the holidays—stress can take a toll, and acupuncture can help reset the body’s stress response to better support your health.

Chinese Herbs for Immunity

In TCM, herbs have been used for centuries to strengthen the body’s defenses and restore balance. Many of these herbs are still commonly used today to help prevent illness or support recovery after exposure to viruses. Here are a few key herbs that can be particularly effective for boosting immunity:

1. Astragalus (Huang Qi)

Astragalus is one of the most well-known immune-boosting herbs in Chinese Medicine. It is considered a Qi tonic and is often used to strengthen Wei Qi, helping the body resist pathogens. Astragalus is excellent for preventing colds and flu, especially if you feel you’re on the brink of getting sick after being around large groups of people, such as during holiday gatherings.

2. Ginseng (Ren Shen)

Ginseng is another popular herb that supports overall energy and immune health. It helps nourish Qi, reduce fatigue, and enhance the body’s ability to fight off infections. For people feeling worn out or exhausted after the busy holiday season, ginseng can help restore vitality and bolster immunity.

3. Reishi Mushroom (Ling Zhi)

Reishi mushrooms have been revered in TCM for centuries for their immune boosting and adaptogenic properties. They help regulate the immune system, reduce inflammation, and support the body’s ability to recover from illness. Reishi is particularly helpful in balancing the immune system, especially when it’s overactive or underactive.

4. Schisandra (Wu Wei Zi)

Schisandra is a powerful adaptogen that supports both the immune and respiratory systems. It is commonly used to improve energy, enhance lung function, and protect against environmental pathogens. If you’re dealing with post-holiday exhaustion or respiratory symptoms, schisandra can help balance your energy and support overall recovery.

5. Ginger (Sheng Jiang)

Fresh ginger is known for its ability to promote warmth and circulation, making it an excellent herb for preventing and fighting off colds, especially when there’s a cold or “chill” sensation in the body. It’s a staple in TCM, used to treat symptoms like congestion, nausea, and mild viral infections.

Kitchen Medicine: Immunity Boosting from Your Own Pantry

In addition to acupuncture and herbs, you can easily incorporate kitchen medicine into your routine to support your immune health. In Traditional Chinese Medicine, food is considered one of the most effective ways to nourish the body and strengthen Qi. Here are some simple, effective ways you can boost your immunity with ingredients you probably already have in your kitchen:

1. Ginger Tea

Ginger is warming and helps to expel cold, making it a great go-to remedy for the early signs of illness. To make a soothing and immune-boosting ginger tea, simply slice fresh ginger root and steep it in hot water for about 10 minutes. Add honey and lemon for extra soothing benefits. Ginger can also help ease nausea and improve digestion.

2. Garlic and Onion

Both garlic and onions are powerful immune boosters with antiviral and antibacterial properties. Add them to your cooking. If you’re feeling congested, garlic is excellent for

expelling mucus and relieving cold symptoms.

3. Bone Broth

In Chinese Medicine, bone broth is considered a “superfood” that nourishes Yin, strengthens Qi, and supports immune function. It’s rich in minerals, collagen, and amino

acids, which are easily absorbed and help the body rebuild and strengthen. Sip on bone broth to keep your body hydrated and support your immune system—especially after a

long day of travel or holiday indulgence.

4. Citrus and Herbal Infusions

Citrus fruits like oranges, lemons, and grapefruits are packed with vitamin C, a crucial nutrient for immune health. Combine citrus with herbs like echinacea or elderberry for a potent immune-boosting infusion. Elderberry is especially known for its ability to reduce the severity of cold and flu symptoms.

5. Cinnamon and Honey

In TCM, cinnamon is known for its warming properties, which help expel cold from the body. Combine cinnamon with honey, which has soothing and antibacterial properties, for a simple remedy that supports the respiratory system. A warm drink of cinnamon tea with honey can help fight off the chill and clear congestion.

 

Lifestyle Tips for Immune Health

In addition to acupuncture, herbs, and kitchen medicine, there are several lifestyle habits you

can adopt to maintain a strong immune system:

• Stay Warm: TCM believes that keeping your body warm—especially during cold weather—is key to protecting Wei Qi and preventing illness. Avoid exposure to wind, cold, or drafts when possible, and dress in layers to stay cozy.
• Rest and Relaxation: Stress can weaken your immune system, so it’s important to get plenty of rest and engage in relaxation techniques. Practices like meditation, tai chi, or simple deep breathing can help reset your nervous system and allow your body to recover.
• Stay Hydrated: Proper hydration is crucial for maintaining healthy Qi and keeping your immune system functioning well. Drink plenty of warm water, herbal teas, and broths throughout the day to stay nourished and hydrated.

 

Staying Healthy

While viruses can be more prevalent after large gatherings and holiday festivities, there are plenty of ways to boost your immunity and stay healthy throughout the season. Acupuncture, Chinese herbs, and kitchen medicine can all play an important role in strengthening your body’s defenses, promoting recovery, and preventing illness. By integrating these ancient practices into your modern life, you can keep your immune system strong and resilient. Whether it’s with a cup of ginger tea, a warm bowl of bone broth, or an acupuncture session to enhance your Wei Qi, your body will thank you for taking the time to nurture it. If you’re looking for personalized advice on how to boost your immunity, feel free to reach out to us at Selby Acupuncture. We’re here to support you in maintaining optimal health all year long.

At Selby Acupuncture, we specialize in supporting your immune health using Traditional Chinese Medicine. From acupuncture to herbal remedies and dietary suggestions, we’re here to help you stay strong and healthy. Book your appointment today and let us guide you on your path to wellness.