Wellness Blog

Insurance and Acupuncture

At Selby Acupuncture we are in-network with many insurance providers: HealthPartners, BlueCross BlueShield, Medica and PreferredOne.   Whatever health insurance you have it is worth a call to ask some additional questions:

Do I have acupuncture benefits?
Can the acupuncture be provided by the  licensed acupuncturists at Selby Acupuncture?
Do I need a referral?
Are there restrictions for what can be [...]

Two Ways to Help Children In Need

Pajama Drive Results
As many of you know we have been collecting for the Pajama Program, which provides warm pj’s and books to needy children waiting to be adopted.
We are very grateful and proud to be delivering over 30 pairs of pajamas and several great books to this program.
THANK YOU!
Hosting a pajama party or having a [...]

Strange Weather Got You Down?

Wind cold is a common ailment during the winter season. The reason it happens can be explained rather simply through Traditional Chinese Medicine, the wind breaks through our protective layer of Qi allowing cold to enter into the body. Whilst there can be any combination of symptoms there are a few major ones to help [...]

Turkey Chipotle Chili

A Chili Cook-off Winner!  Another winning recipe from Maggie Christopher, holistic nutrition counselor, learn more about her at www.maggiechristopher.com.

Turkey Chipotle Chili – Serves 8
I’ve tried many chili recipes and I landed on this one as my favorite. It’s thick, flavorful and the bottle of gluten-free beer adds a great flavor. If you haven’t had [...]