Wellness Blog

Self-Care for Sleep: Acupressure

No matter what health issues bring a person to our clinic, there are two areas I always address because of their importance to healing and health maintenance: I want everyone to have a healthy appetite with dependable digestion, and regular, good quality sleep.

We Are Looking for Part-Time Front Desk Help!

We’re hiring! Are you — or is someone you know — looking for an opportunity to work in a dynamic holistic medicine clinic? The full listing is below! Selby Acupuncture is a busy complementary medical clinic looking to add a responsible, outgoing and efficient Patient Care Coordinator to its team of dedicated providers and staff. […]

Optimize Your Environment to Improve Your Sleep

Have you ever had such deep, sound, restful sleep that you woke before your alarm, feeling wonderful and ready to meet your day? The benefits of sleep go beyond just waking up refreshed. — it’s essential to all other parts of your health.

Banana Oat Greek Yogurt Muffins

It’s baking season!  This healthy muffin recipe, made with plain Greek yogurt, is packed with protein. I suggest adding a few nuts or seeds for an extra boost. Feeling adventurous? Swap out the banana for pumpkin and add chocolate chips!