Wellness Blog

Three Years of Laughs, Tears, and Blessings

We are honored that so many people have shared so much of their lives with us: their trials and their triumphs both. Here’s one especially moving testimonial we recently received. *** To say that acupuncture and Julie have changed my life would be an understatement. Three years ago, my husband and I were desperately trying to conceive. After about Read More

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We’re Celebrating 10 Years with an Expansion!

Can you believe that Selby Acupuncture turned 10 years old last fall? We hardly know where the time went, but it has been such a fun and rewarding decade. We are so honored to work with all of you. Thank you for your trust as we assist your healthcare journey. Here’s to the next 10 years! This milestone felt Read More

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An Essential Oil Lineup for Fall & Winter

While I’m ambivalent toward pumpkin spice lattes, the arrival of fall is not without its own rituals for me. The cooler temperatures and blowing wind mean it’s time to take out the sweaters, close the windows, and seal up the house for the season. Though doing so make me somewhat wistful, fall also means I get to take out Read More

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White Bean & Chicken Chili

A wonderful alternative from a traditional chicken soup! The spices in this recipe are warm and comforting on these bitter days. I like to add more chicken to this recipe, but anything goes with this one. Have fun experimenting with a variety of soup ingredients too. 1 cup chopped onion 4 cloves of minced garlic 1 Tbs. olive oil Read More

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