Online Classes

Self Care Series: How to Relieve Neck Pain and Prevent it From Coming Back

Thursday July 9th
7-7:45 pm CST

Is you neck sore from spending more time on the computer, or just from stress and tension?  Join Molly Kubinski, L.Ac., and Lori Dufresne, LMT to learn self care strategies that really work.  Using tips and tools from traditional Asian medicine like Shiatsu, Acupressure, Stretching and Qi Gong techniques, they will teach you how to to help alleviate that pain and prevent it from coming back.

  Read More

Register Read More

Insight Meditation with Molly

Tuesdays this Summer, beginning May 26, 2020
6-6:30pm CST | Free
Ongoing, Every Tuesday

Calm, quiet, and center your mind with this simple and effective practice. Join Molly Kubinski as she guides you through Anapana Insight Meditation. You’ll learn how to alleviate stress and anxiety while developing mental clarity through intentional breath work.

All are welcome, experience is not necessary. Read More

Register Read More