The Superfoods You’re Probably Not Eating Enough Of
As Molly mentioned in her Holistic Care blog this month, nuts and seeds are nutrient-dense foods that can be a valuable part of a healthy diet. They are good sources of protein, healthy fats, fiber, vitamins, and minerals. Eating nuts and seeds on a regular basis may offer a number of health benefits, including:
- Reduced risk of heart disease: Nuts and seeds contain healthy fats, such as monounsaturated and polyunsaturated fats, which can help lower LDL cholesterol and raise HDL cholesterol. This can help reduce the risk of heart disease and stroke.
- Improved blood sugar control: Nuts and seeds are a good source of fiber, which can help slow down the absorption of sugar into the bloodstream. This can help improve blood sugar control and reduce the risk of type 2 diabetes.
- Weight management: Nuts and seeds are high in calories, but they are also very filling and satisfying. This can help you eat less overall and promote weight loss or maintenance.
- Reduced risk of cancer: Nuts and seeds contain antioxidants, which can help protect cells from damage. This may help reduce the risk of certain types of cancer, such as colon