Regardless of one’s best intentions to stay well, the dreaded cough, sneeze and sniffle plagues the best of us. The common cold can be uncomfortable and inconvenient but typically resolves on its own in healthy individuals. It is estimated that over 100 million health care visits per year are due to symptoms associated with the common cold. Read More
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As we move into the Thanksgiving season it can be a natural time for us to take a moment to reflect on the blessings in our lives and appreciate the things for which we are grateful. This simple act has incredibly powerful implications for both our physical health and emotional well-being that science is just beginning to understand. Read More
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Constipation is a condition characterized by less than 3 bowel movements per week and can be either acute or chronic. There are many causes of constipation and some acute causes are unknown. Some factors that may play a role are stress or mood disorders, dehydration, a diet low in fiber, limited activity, and being an older adult female. Read More
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