Skip the Sugar and Make Your Own Electrolyte Water
It’s that time of year again, time to repost This great tip for re-hydration!
We have all heard we should drink more water. There are so many reasons why keeping hydrated is important. Mild dehydration has been linked to fatigue, foggy headedness, and a lower than usual mood. Additionally, because our environment does have harmful chemicals throughout it, keeping up a good intake of filtered water can help reduce a buildup and help your body to flush out those toxins.
But how much should you be drinking? And how do you know if it is working? Mayo clinic recommends half your body weight in ounces.
- Meaning;
- 60oz water intake per 120lb body weight
- 70oz water per 140lb
- 80oz per 160lb, and so on.
When we sweat more due to the hot humid weather, exercising in the outdoors, or just because that is how we are built, you may notice that you can’t seem to get your thirst relieved, or you may notice continued signs of dehydration even though you are drinking enough water. When that happens it may be time to try making your own electrolyte water.
This recipe is simple, packed with minerals, and delicious! It’s just 4 Read More
Read More