Healthy Living

Between the seemingly never-ending effects of COVID, the depths of winter, and the common stressors of modern life, it is not surprising we might find ourselves a little “stuck” these days. “Stuck” is often an uncomfortable and irritating place to be, but at its essence it is bound energy and potential (for transition, growth, creation).

Here are some ideas for releasing and redirecting that energy: Read More

As we wade further into the pandemic and begin another year, we are all starting to realize the long-term effects of chronic stress and disengagement from some aspects of life. For some this year was easier than others- and that’s okay too! For others, this year was extremely challenging. Read More

The definition of fascia is evolving; it is generally understood as the connective tissue that surrounds the muscles and their interior fibers. Think of it as plastic wrap that joins all of the muscles together, creating one network from head to toe. Read More

I know how it is- every night you fall into a deep restorative sleep and wake feeling energized and refreshed.

No?

In the last month, me neither.  Recent events, interruption to our routines, high levels of stress, and rapid changes to our lives have been the biggest challenge many of us will ever face. It is not surprising that our sleep can be disrupted. Read More