Healthy Living

As we move into the Thanksgiving season it can be a natural time for us to take a moment to reflect on the blessings in our lives and appreciate the things for which we are grateful. This simple act has incredibly powerful implications for both our physical health and emotional well-being that science is just beginning to understand. Read More

Constipation is a condition characterized by less than 3 bowel movements per week and can be either acute or chronic. There are many causes of constipation and some acute causes are unknown. Some factors that may play a role are stress or mood disorders, dehydration, a diet low in fiber, limited activity, and being an older adult female. Read More

I see so many people who struggle with back, neck, and shoulder pain. While acupuncture is excellent at managing pain, I always find that at some point in their course of treatment, I am advising patients to incorporate a core stability exercise into their daily routine. Read More