Healthy Living

Constipation is a condition characterized by less than 3 bowel movements per week and can be either acute or chronic. There are many causes of constipation and some acute causes are unknown. Some factors that may play a role are stress or mood disorders, dehydration, a diet low in fiber, limited activity, and being an older adult female. Read More

I see so many people who struggle with back, neck, and shoulder pain. While acupuncture is excellent at managing pain, I always find that at some point in their course of treatment, I am advising patients to incorporate a core stability exercise into their daily routine. Read More

Mushrooms are members of the fungi kingdom, which is estimated to have 2 to 4 million different species. It’s one of the most diverse groups around! That being said, most of us know only grocery store varieties such as crimini, portabella, or button. These varieties offer great nutritional benefits, but there are so many more beneficial mushrooms out there. Read More