Healthy Living

I see so many people who struggle with back, neck, and shoulder pain. While acupuncture is excellent at managing pain, I always find that at some point in their course of treatment, I am advising patients to incorporate a core stability exercise into their daily routine. Read More

Mushrooms are members of the fungi kingdom, which is estimated to have 2 to 4 million different species. It’s one of the most diverse groups around! That being said, most of us know only grocery store varieties such as crimini, portabella, or button. These varieties offer great nutritional benefits, but there are so many more beneficial mushrooms out there. Read More

We sit. We sit at work. We sit at school. We sit during our commute. We sit while waiting for appointments. We sit at the end of the day, on the couch or in the easy chair, book in hand or screens on. Read More