Healthy Living

The definition of fascia is evolving; it is generally understood as the connective tissue that surrounds the muscles and their interior fibers. Think of it as plastic wrap that joins all of the muscles together, creating one network from head to toe. Read More

I know how it is- every night you fall into a deep restorative sleep and wake feeling energized and refreshed.

No?

In the last month, me neither.  Recent events, interruption to our routines, high levels of stress, and rapid changes to our lives have been the biggest challenge many of us will ever face. It is not surprising that our sleep can be disrupted. Read More