Healthy Living

Easing Anxiety

Sweaty palms, heart pounding in your chest, that panicked feeling. We are all familiar with the symptoms of anxiety; we have all experienced them at some point in our lives. However, for one-third of us, these symptoms are severe and persistent, interfering with our ability to function in our daily lives: an actual anxiety disorder. Read More

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An Essential Oil Lineup for Fall & Winter

While I’m ambivalent toward pumpkin spice lattes, the arrival of fall is not without its own rituals for me. The cooler temperatures and blowing wind mean it’s time to take out the sweaters, close the windows, and seal up the house for the season. Though doing so make me somewhat wistful, fall also means I get to take out Read More

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