Wellness Blog
What Can You Tell By Looking at My Tongue? Tongue Diagnosis in Chinese Medicine When you think about diagnosing health conditions, the first thing that probably comes to mind is a blood test, an X-ray, or maybe a physical exam. But in Traditional Chinese Medicine (TCM), there’s an ancient and incredibly insightful tool that’s been […]
After the excitement of holiday gatherings, travel, and socializing, it’s no surprise that many of us end up feeling run down or exposed to viruses that seem to circulate more easily during this time of year. From the common cold to seasonal flu strains and other viruses, the post-holiday period can leave us vulnerable to […]
Lately, we have become obsessed with congee. After finding a sweet new Chinese bakery nearby, that serves delicious congee, (as well as tasty bao buns, check out Zao Bakery), we were reminded how easy it is to make congee at home with an Instant Pot. In Traditional Chinese Medicine (TCM), food is viewed as medicine, […]
A New Year Begins, Welcome 2025 As we embark on this new year, we extend our deepest gratitude to our valued patients and dedicated team members. It is a privilege to be immersed in such a supportive community. We have a few updates to share and would like to take this opportunity to recognize and […]
This simple yet delicious cinnamon drink is more than just a cozy winter treat As the weather gets colder, many of us start to feel the effects of winter fatigue — a lack of energy, cold extremities, and a general sense of sluggishness. In Traditional Chinese Medicine (TCM), winter is associated with the Kidney and […]
Give the Gift of Natural Health! Our Qi-Ear Seed (“cheer seed” 😊) kits, Herbal Soups and Teas are a unique and beneficial way to promote natural well-being. Perfect for anyone looking to improve their health and happiness. If you find that your holiday calendar is too full to keep up with your acupuncture appointments our […]
Winter Fatigue Every year, as the days grow shorter and the chill of winter sets in, I find myself facing that all-too-familiar feeling of winter fatigue. The cozy blankets, warm drinks, and the promise of a slower pace are inviting, but by 6pm, I’m often struggling to keep my energy up. It’s as if the […]
Here’s Why (And How Acupuncture Can Help) If you’ve noticed changes in your digestion around your period — such as bloating, gas, loose stools, diarrhea, or even constipation — you’re not alone. Many women experience what some jokingly refer to as “The Period Poops.” Whether these digestive symptoms flare up before your period starts or […]
In addition to the other November excitement we’re thrilled to announce some more big pieces of news! New Website Launch! Drumroll, Please… We are thrilled to announce that our brand new website is launching next week (or even sooner if you want to watch it as closely as we are..). Get ready to experience a […]
It all began 17 years ago with a simple dream: to bring the healing benefits of Chinese medicine to our wonderful St. Paul community. As I, Julie, embarked on this journey without a job and with a heart full of hope, I never imagined how much it would grow. From a one-woman operation to our […]
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