Wellness Blog

Skip the Sugar and Make Your Own Electrolyte Water

It’s that time of year again, time to repost This great tip for re-hydration!

We have all heard we should drink more water.  There are so many reasons why keeping hydrated is important.  Mild dehydration has been linked to fatigue, foggy headedness, and a lower than usual mood. Additionally, because our environment does have harmful chemicals throughout it, keeping up a good intake of filtered water can help reduce a buildup and help your body to flush out those toxins.

But how much should you be drinking?  And how do you know if it is working?  Mayo clinic recommends half your body weight in ounces.

  • Meaning;
    • 60oz water intake per 120lb body weight
    • 70oz water per 140lb
    • 80oz per 160lb, and so on.

When we sweat more due to the hot humid weather, exercising in the outdoors, or just because that is how we are built, you may notice that you can’t seem to get your thirst relieved, or you may notice continued signs of dehydration even though you are drinking enough water.  When that happens it may be time to try making your own electrolyte water.

This recipe is simple, packed with minerals, and delicious! It’s just 4 Read More

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Empowered Healing: Navigating Menopause with Acupuncture

by Brian Grosam, PhD, LAc, ABORM

Discovering a New Path

I became a menopause expert almost by accident. In the summer of 2007, while working on my PhD in acupuncture in Jinan, China, I was learning alongside my clinical professor, Dr. Qihua Shan, at a busy Chinese medicine hospital. As I entered my second year, it was time to choose my research path. Though I was initially set on specializing in neurological acupuncture, the universe had other plans.

After proposing several topics, none of which Dr. Shan approved, she suggested menopause as a research focus. Menopause, she noted, was a growing concern globally, and her husband, Dr. Fudong Wu, had recently conducted research on acupuncture’s benefits for menopausal symptoms. She believed this would be a worthwhile topic, as it combined neurology and endocrinology. Thus, my journey began.

The Beginning of a Lifelong Journey

In 2009, I completed my PhD research on acupuncture’s effects on menopausal symptoms. While my results showed that acupuncture was moderately effective, it only worked for some patients. This discrepancy drove my curiosity and desire to understand why some women improved while others did not. For the next 15 years, I immersed myself in classical Chinese medical Read More

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Let’s Get Outside!

Hey there!

Spring is here! This is a great time to get outside and soak up some sunshine. Studies have shown that spending time outdoors can have a lot of benefits for your health, including reducing stress, improving your mood, and boosting your vitamin D levels. ☀️ If you’re looking for some ideas here are some links to previous blog posts you might want to check out.

While you’re out and about snap a picture of your Selby sticker in action and share with us through email or Instagram. We will put together something fun with all the photos. Don’t have a sticker? Stop by the front desk and pick one up!

Also, be sure to follow us on Instagram. We have great tips, educational pieces, announce last minute openings, and also include some clinic silliness Read More

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Summer Farro and Orzo Salad with Goat Cheese

With a combination of grain and pasta, this salad is filling and a healthy alternative to the typical pasta salad.

Cooking the farro and orzo in the same pot saves time and they can be dressed up to a day in advance, just toss with the rest of the ingredients and serve.

This recipe is a rough outline for you to start with. Let your imagination and fridge/pantry allow you to improvise and come up with something truly unique. Just add what you have and love! Read More

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