Is Spring Throwing Off Your Emotions?
March 3, 2025
We can help you with 3 simple tips! The transition to spring is a significant period that can have various effects on mental health as the season often brings changes
Are you in need of some muscle relaxation after a particularly long bike ride, run, or heavy weight training day? Soaking in an Epsom salt bath is a wonderful way to alleviate muscle aches and pains, and at the same time can help you relax and de-stress.
Epsom salt is made from the compound magnesium sulfate, and is not really salt — it derives its name from the town of Epsom in Surrey, England where it was discovered. Soaking in an Epsom salt bath is an age-old remedy to reduce muscle soreness or muscle cramps, important in exercise performance and recovery.
Make your own Epsom salt soak infused with lavender to create an extra-calming soak. Lavender has been used since ancient times for its calming effects and may help with sleep and mood disorders among other things.
Ingredients
Add 1-2 cups to a bath and soak 20-30 minutes
Soaking in a warm bath with your own Epsom salt and lavender mixture helps you to feel rejuvenated and relaxed. Make it a regular part of your self-care routine.
Kathy Schoenberger, LAc
We can help you with 3 simple tips! The transition to spring is a significant period that can have various effects on mental health as the season often brings changes
Whether we’re aware of it or not, we’re all part of the energy that makes up the cosmos. This is one of the reasons why I love Five Element Theory
This month’s featured recipe comes from that great source for recipes, New York Times Cooking. If you have a subscription, here is a link to the recipe NYT Cooking. With all
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