Understanding Perimenopause
The transitional phase leading into menopause, known as perimenopause, typically occurs in a woman’s 40s to early 50s and can bring a host of changes to a woman’s body around her menstrual cycle. Estrogen and progesterone levels can fluctuate unpredictably, causing irregular cycles, heavier periods, heightened menstrual pain, and hot flashes or night sweats.
Along with these unwelcome physical signs, many women notice uncharacteristic mood swings, increased anxiety, and sleep issues – disruptive and distressing symptoms which leave many women increasingly stressed out and exhausted. While conventional treatments may offer relief, an increasing number of women are turning to acupuncture and Chinese Medicine to manage and alleviate these symptoms naturally.
How we can help
You might wonder why sticking needles in your skin or sipping herbal teas could make a difference. Well, it’s all about holistic healing and centuries-old wisdom. Chinese medicine sees the body as a unified whole, where physical symptoms are often manifestations of deeper imbalances. By addressing these imbalances through acupuncture and herbal remedies you’re supporting your body’s natural ability to heal and find equilibrium.
Acupuncture has an influence on the body’s systems, including the nervous system and the endocrine system, which play a crucial role in how you feel and the symptoms you’re experiencing. Acupuncture can regulate hormones, promote the circulation of energy and blood, reduce inflammation, and stimulate endorphins, all of which can help you navigate the changes brought on by perimenopause.
Changes in your cycle
Maybe your period doesn’t arrive at all some months, or shows up too often accompanied by a heavier flow or debilitating cramps, leaving you feeling completely depleted. Acupuncture influences the part of the brain responsible for hormone regulation which in turn regulates your cycle and helps get your periods back on track. It can also promote circulation throughout the body, including the pelvic region. Enhanced blood flow can alleviate congestion and stagnation in the uterus and ovaries, alleviating menstrual pain. Acupuncture also helps mitigate the inflammatory response within the reproductive system, thereby easing inflammation, bloating and pain.
Changes in temperature
Maybe you’re experiencing unexpected hot flashes disrupting your calm, cool day, or you may be waking up during the night drenched in sweat. Acupuncture helps balance the autonomic nervous system, which controls involuntary bodily functions like temperature regulation, which can reduce the frequency and severity of hot flashes and night sweats. It can clear heat and promote the cooling aspects of the body to restore your natural temperature.
Changes in your mood
If anxiety is something you’ve become acutely aware of during times of stress, you’re not alone. Maybe your heart suddenly starts racing or you feel completely on edge for no reason. Chinese Medicine views emotional well-being as interconnected with physical health. Acupuncture activates the parasympathetic nervous system, which counteracts the “fight-or-flight” response associated with feelings of anxiety. It also stimulates the release of endorphins which are natural mood stabilizers to help mitigate stress and anxiety.
Changes in sleep
Sleep disturbances are common during perimenopause, whether you have trouble falling asleep, waking in the middle of the night, or are not feeling fully rested in the morning. Acupuncture can help by addressing underlying hormonal changes to bring back the balance you need. Those tiny needles are strategically placed to redirect energy flows in the body to dial down an overactive nervous system and promote restful sleep.
Acupuncture Helps
Acupuncture offers a gentle yet effective approach to addressing the symptoms of perimenopause by modulating the body’s hormonal balance and improving overall energy flow. As more women explore integrative and holistic therapies, acupuncture stands out as an ally in the journey toward physical and emotional balance and resilience during this transformative stage of life.
Combining acupuncture with lifestyle modifications such as regular exercise, healthy nutrition, adequate sleep, and stress management techniques can optimize results. We love helping women through this phase of their lives. Interested in learning more? Call and set up a free 15 minute phone consultation with me or my colleagues. We can learn more about you and explore how Chinese medicine can help.
Kathy, L.Ac