For decades menstruating people have relied on tampons as a go-to menstrual product. However, recent studies have shed light on a concerning issue: the presence of heavy metals in tampons. So, what do we know and what are other options?
The Heavy Metal Problem
A Recent study by researchers at UC Berkely identified 16 different heavy metals in tampons across 14 different brands of tampons. And while not all 16 metals were found in every tampon tested, measurable amounts of lead were. What about organic options? The research showed that while lead levels were higher in non-organic tampons, the levels of arsenic were actually higher in the organic versions. Metals were found in all tampons tested – organic or non-organic, store brands or name brands. Where did they come from? The soil that is used to grow the cotton, the water used during production, and in some cases could be from added ingredients used for odor control or pigment.
Why Are Heavy Metals a Concern?
The effects of heavy metals on the body are well understood. These metals can accumulate in the body, leading to a range of health problems including:
- Neurological issues
- Reproductive problems
- Hormonal imbalances
- Dementia
- Cancer
- Damage to the Liver and Kidney
It is important to note that more research is needed to determine if these metals leach out of tampons and into peoples’ bodies. But, any exposure is concerning and should be minimized if possible.
Up to now, no testing has been done, and none has been required. Hopefully, based on this study, manufacturers will be required to test and label their products.
Supporting Your Body Naturally
There are options when choosing menstrual products. Menstrual Cups, reusable silicone cups that collect menstrual flow, offer a sustainable option. There are many different styles and sizes to choose from. You can do a quick internet search or check out this recent New York Times article to compare different options. If you choose to use tampons, avoid plastic and any scents In addition to choosing safer menstrual products, consider supporting your body’s overall well-being through:
Tampons touch the most sensitive parts of our bodies, they are used over and over again, month over month, by menstruating people. We do not yet know the impact of the heavy metal exposure from tampons, but hopefully this research will spur additional testing and safety measures.
By making informed choices about menstrual products and adopting holistic wellness practices, you can prioritize your health and well-being.
Disclaimer: This blog post is intended for informational purposes only and does not constitute medical advice. Please consult with a healthcare professional for personalized guidance.