selbyacupuncture
As the days grow shorter and the leaves begin their vibrant transformation, we find ourselves in the heart of autumn. This season, known for its crisp air, cozy sweaters, and abundant harvest, is also a time of profound change and renewal in nature and within us. In Chinese medicine, autumn is associated with the metal […]
Join us in welcoming Hailey Krenz, our newest acupuncturist! Most of you will recognize Hailey from her excellent work as a Patient Care Coordinator at the front desk while she was going to school to become an acupuncturist. After working diligently to achieve her Masters degree in acupuncture, Selby is proud to welcome Hailey to […]
Embrace the Fall, Avoid the Wind As the crisp autumn air sweeps in and the vibrant leaves begin to fall, many of us may feel a subtle shift—not just in the weather, but in our bodies. The transition from warm summer days to cooler, windier ones can bring about various discomforts, including neck pain. While […]
Low Fat – High Protein Southwest Egg Salad There has been a lot of talk about the importance of protein in a healthy diet. I took some inspiration from a few things I found online and put together a great high protein lunch idea. It seems that there is a large emphasis on protein for […]
Now, through Sept 21st. Purchase a package of acupuncture sessions to lock in current rates, receive gifts and bonuses, and a chance for some free acupuncture. Fall is upon us. School is back in session, the days are getting shorter, and we are entering the beginning of the season change from summer into fall. This […]
Understanding Perimenopause The transitional phase leading into menopause, known as perimenopause, typically occurs in a woman’s 40s to early 50s and can bring a host of changes to a woman’s body around her menstrual cycle. Estrogen and progesterone levels can fluctuate unpredictably, causing irregular cycles, heavier periods, heightened menstrual pain, and hot flashes or night […]
Embryo Transfers, IVF, and Acupuncture One of the things I have the great honor of getting to do as a fertility acupuncturist is to provide on-site treatment for those going through IVF at their clinics on the day of their embryo transfer. Selby Acupuncture has worked tirelessly over the years to build relationships with local […]
It’s that time of year again (sooner and sooner each year)! A major coffee shop just dropped their fall menu, and pumpkin spice is back. To celebrate, here’s a quick and heart healthy breakfast recipe that’s perfect for on-the-go. It’s packed with protein, beta carotene, and fiber. It’s a great, clean way to start your […]
In honor of August, home to National Ice Cream Sandwich Day, we’re giving the classic a refreshing twist! This light and healthy take on the beloved dessert swaps traditional ice cream for frozen mandarin oranges. Ingredients: 1 pound fresh mandarin oranges 1 package graham crackers or your favorite cookies Optional: A drizzle of honey or […]
Period pain can be a real downer. It can disrupt your daily routine, affect your mood, and overall, make you feel less than your best. While over-the-counter pain relievers can offer some relief, we are an acupuncture clinic, so of course we are going to offer acupuncture options for you to try at home. One […]
400 Selby Ave, Suite G2
St. Paul, MN 55102
651.224.6678
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