selbyacupuncture
For decades menstruating people have relied on tampons as a go-to menstrual product. However, recent studies have shed light on a concerning issue: the presence of heavy metals in tampons. So, what do we know and what are other options? The Heavy Metal Problem A Recent study by researchers at UC Berkely identified 16 different […]
Making Room for Everyone Can’t get in for an appointment at a time that works best for you? We’ve all been there, it’s hard when both the patient and practitioner have limited availability. Here are some things we both can do as the clinic is just going to get busier. Book in advance. Availability opens […]
Why Do We Catch Colds in Summer? Unveiling the Mystery with Chinese Medicine I just returned from an amazing trip with my family in the Canadian Rockies. We brought home memories of hikes, pictures of stunning views and amazing wildlife, and also, a summer cold. Summer’s here: sunshine, vacations, and… sniffles? It might seem counterintuitive, […]
This is a simple and flavorful salad, perfect for a hot summer day. The cucumbers are thinly sliced and tossed with a light sesame dressing, creating a cool and crunchy side dish. Ingredients: 2 medium cucumbers, peeled (optional) 2 tablespoons rice vinegar 1 tablespoon sesame oil 1 tablespoon sugar, or honey (optional) 2 teaspoons soy […]
Congratulations Dr. Julie McCormick! We are excited to congratulate Julie on completing her Doctorate of Acupuncture and Herbal Medicine from Daoist Traditions College of Chinese Medicine. My passion for Chinese medicine has deepened immensely during my doctoral studies. Every new concept unveils the vast and intricate nature of this ancient practice. While a lifetime might […]
Summer’s here, and with it comes the blazing sun, sweltering days, and the constant struggle to stay cool. While cranking up the AC and reaching for icy treats might be tempting, Traditional Chinese Medicine (TCM) offers a delicious and natural way to beat the heat from the inside out. The Power of Cooling Foods TCM […]
Hey there! Spring is here! This is a great time to get outside and soak up some sunshine. Studies have shown that spending time outdoors can have a lot of benefits for your health, including reducing stress, improving your mood, and boosting your vitamin D levels. ☀️ If you’re looking for some ideas here are […]
by Brian Grosam, PhD, LAc, ABORM Discovering a New Path I became a menopause expert almost by accident. In the summer of 2007, while working on my PhD in acupuncture in Jinan, China, I was learning alongside my clinical professor, Dr. Qihua Shan, at a busy Chinese medicine hospital. As I entered my second year, […]
It’s that time of year again, time to repost This great tip for re-hydration! We have all heard we should drink more water. There are so many reasons why keeping hydrated is important. Mild dehydration has been linked to fatigue, foggy headedness, and a lower than usual mood. Additionally, because our environment does have harmful […]
With a combination of grain and pasta, this salad is filling and a healthy alternative to the typical pasta salad. Cooking the farro and orzo in the same pot saves time and they can be dressed up to a day in advance, just toss with the rest of the ingredients and serve. This recipe is […]
400 Selby Ave, Suite G2
St. Paul, MN 55102
651.224.6678
2024 All Rights Reserved.