selbyacupuncture, Author at Selby Acupuncture

September at Selby Acupuncture

September 8, 2022 | News & Events, Wellness Blog

Have you tried one of the First Kiss apples yet? Delicious, amazing, and definitely an indicator that cooler crisper days are coming. Are you ready to have a great fall? Do you want to not just get through your days but instead feel energized and optimized while you navigate the return to school or the office? Fall is an amazing season, and we are here to offer support to you so you can enjoy it all.

Fall Stress Relief Package Special

Now, through Sept 21^st when you purchase a package of 6 or 12 acupuncture sessions to lock in current rates, and receive gifts, bonuses and discounts that will support you during the stress that often comes along with the change in season.

Stress affects us all. Does it interrupt your sleep? Affect your mood? Has it changed your hormonal balance? Do you experience fatigue or get cranky?

We all know that stress can wreak havoc on our health. And it is no secret that the last few years has been difficult, for many different reasons. Stress has negative impacts on the immune system, aging, mood, inflammation, and pain.

We can help. Acupuncture has been well researched to help Read More

The Perfect Rice Congee

September 8, 2022 | Recipes, Wellness Blog

Ripening tomatoes, glowing peppers, tasty scallions, the secretive carrots and parsnips just waiting to show themselves- and of course lots of broccoli (Chinese and American of course) and bok choy. This is a bird’s-eye view of everything in my garden bed this year, and if you’re like most Minnesotans, you probably have some things growing in your own patch too. If you’re scratching your head asking yourself what to do with this amazing bounty you tended lovingly over the past several months, then read on! Read More

Fall Acupuncture Package Special!

August 30, 2022 | News & Events, Wellness Blog

Are you ready to reemerge and feel your best for the new season?

Purchase a package of 6 or 12 acupuncture sessions between Sept 1^st through Sept 21^st to lock in current rates*, and receive gifts, bonuses and discounts that will further support your body, mind and spirit.

Collaborating with some amazing wellness partners, we have pulled together offers to help support you as we all recover from all the effects of pandemic stress and the changes and challenges we have collectively experienced.

Gifts, offers and bonuses include

Free Herbal Soup mix: This stuff is amazing, full of herbs to help build Qi and Blood, this nourishing soup is a great way to recover if you are feeling tired or worn out. Great for those who are recovering from surgery, post-partum, or those who feel that they have given away more of their energy than they had to give.

Two weeks of Customized Herbal Formulas: Did you know that we have over 200 different individual herbs and formulas in our pharmacy? Using natural materials, such as bark, roots, leaves, and minerals, herbs have been used for centuries to strengthen the body and remove toxins. Initially herbs were used Read More

Epsom Salt Recovery Soak

August 9, 2022 | Recipes, Wellness Blog

Are you in need of some muscle relaxation after a particularly long bike ride, run, or heavy weight training day? Soaking in an Epsom salt bath is a wonderful way to alleviate muscle aches and pains, and at the same time can help you relax and de-stress.

Epsom salt is made from the compound magnesium sulfate, and is not really salt — it derives its name from the town of Epsom in Surrey, England where it was discovered. Soaking in an Epsom salt bath is an age-old remedy to reduce muscle soreness or muscle cramps, important in exercise performance and recovery. Read More

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