Selby Acupuncture

St. Paul Clinic

651.224.6678

Conquer Your Calendar: Scheduling Tips for August, and Some Fun Facts

News & Events, Wellness Blog

Making Room for Everyone

Can’t get in for an appointment at a time that works best for you? We’ve all been there, it’s hard when both the patient and practitioner have limited availability. Here are some things we both can do as the clinic is just going to get busier.

  • Book in advance. Availability opens up quite a bit if you book 3+ weeks in advance.
  • Book multiple appointments. Have the piece of mind knowing that you get the time and practitioner you want.
  • Ask to be put on our wait list. Did you know that we maintain a waitlist by preferred time and practitioner? Stop by the desk, email or call with your desired time and day and we will call you if something.
  • Watch the online calender. Spots open up periodically due to changes and cancels. Check the calendar regularly to see if your preferred time opens up.
  • Sign up for appointment text notifications. Missed or late cancelled appointments put a wrench in the whole system. These late minute disruptions prohibit other people from taking the spot and doesn’t allow enough time for us to contact people on the waitlist. If you decide that getting them would
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Tampons, Toxins, and Your Health: A Safer Period

Healthy Living, Wellness Blog
Tampons on blue background

For decades menstruating people have relied on tampons as a go-to menstrual product.  However, recent studies have shed light on a concerning issue: the presence of heavy metals in tampons. So, what do we know and what are other options?

The Heavy Metal Problem

A Recent study by researchers at UC Berkely identified 16 different heavy metals in tampons across 14 different brands of tampons.  And while not all 16 metals were found in every tampon tested, measurable amounts of lead were.  What about organic options?  The research showed that while lead levels were higher in non-organic tampons, the levels of arsenic were actually higher in the organic versions.  Metals were found in all tampons tested – organic or non-organic, store brands or name brands.  Where did they come from?  The soil that is used to grow the cotton, the water used during production, and in some cases could be from added ingredients used for odor control or pigment.

Why Are Heavy Metals a Concern?

The effects of heavy metals on the body are well understood.  These metals can accumulate in the body, leading to a range of health problems including: Read More

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Spleen 8, an Acupressure Point for Period Pain

Holistic Care, Wellness Blog

Period pain can be a real downer. It can disrupt your daily routine, affect your mood, and overall, make you feel less than your best. While over-the-counter pain relievers can offer some relief, we are an acupuncture clinic, so of course we are going to offer acupuncture options for you to try at home. One such method is acupressure, and today we’re focusing on a particular point: Spleen 8.

Enter the Acupoint Spleen 8?

Spleen 8, or Diji in Chinese, is an acupuncture point located on the inner side of the lower leg, about a hand’s breadth below the end of the shinbone. It’s part of the Spleen Meridian, which is important when working with Blood, digestion and energy.

How Does Spleen 8 Help with Period Pain?
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Mandarin Orange Ice Cream Sandwiches

Recipes, Wellness Blog

In honor of August, home to National Ice Cream Sandwich Day, we’re giving the classic a refreshing twist! This light and healthy take on the beloved dessert swaps traditional ice cream for frozen mandarin oranges.

Ingredients:

  • 1 pound fresh mandarin oranges
  • 1 package graham crackers or your favorite cookies
  • Optional: A drizzle of honey or a sprinkle of coconut flakes for garnish

Instructions:

  1. Prepare the Mandarin Orange Filling:

    • Peel the mandarin oranges and separate the segments.
    • Place the segments on a baking sheet lined with parchment paper and freeze for at least 2 hours, or until solid.
    • Transfer the frozen segments to a food processor and pulse until you reach your desired consistency. You can leave it slightly chunky for a sorbet-like texture or blend it until smooth for a creamier ice cream-like consistency.

  2. Assemble the Ice Cream Sandwich:

    • Spread a generous amount of the frozen mandarin orange mixture onto one side of a graham cracker or cookie.
    • Top with another cracker or cookie, pressing gently to seal.

  3. Serve:

    • Enjoy immediately for a soft-serve texture or freeze for a firmer treat.
    • For an extra touch, drizzle with honey or sprinkle with coconut flakes before serving.
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