selbyacupuncture, Author at Selby Acupuncture

To everything, turn turn turn….

August 9, 2022 | News & Events, Wellness Blog

A bittersweet farewell.

Join us in wishing the best to two great people from our team as they move on to new pursuits:

Ashely Steffensen will be stepping away from Selby Acupuncture at the end of this month. She has brought so much to our Selby community, she is a gifted practitioner who has touched many lives, including the lives of all of us who were lucky enough to work with her. She will be missed by all of us, and we wish her well on her next adventures.

A Note From Ashley…
I have had truly enjoyed getting to know my clients’ stories, conversing, and being a part of their healing journey. It fills me with gratitude to have had so many awesome clients pass through my treatment room. I will be eternally thankful for all the lessons they have taught me. I am an infinitely stronger provider because of experience they have gifted me.

Tatz from our team of Patient Care Coordinators, who has been behind the desk for the last few years is off to have an amazing adventure of her own. She will be leaving Selby Acupuncture in mid August to pursue her education in Amsterdam. Read More

5 Tips to Keep You and Your Family Healthy This Fall

September 8, 2022 | Healthy Living, Wellness Blog

Heading into autumn out of the high energy of summer is a great time to pause, catch our breath, and reflect on where we have been and where we are headed. It’s a time to reconnect with one’s self and listen to our body’s needs. As we move out of a season of hot weather and outdoor activities, we anticipate the coziness of moving indoors, with crisp air and fall colors outside our window. Transition to an autumn state of mind with these five tips to keep you and your family healthy this fall. Read More

5 Ways Acupuncture Can Help with Athletic Recovery

August 9, 2022 | Holistic Care, Wellness Blog

Are you an athlete training for a big event?

Or are you more like me, doing some workouts during the week and maybe have a pretty intense pickle ball match over the weekend?

No matter what your skill level or intensity, all athletes have dealt with soreness, fatigue or injuries impacting their ability to get out there and perform. Acupuncture, a thousands of years old practice, has the ability to help tap into the body’s ability to self-heal, keeping you doing what you love.

Here are 5 reasons you should consider adding in a course of acupuncture to help with Athletic Recovery

Where to find us this Summer!

July 6, 2022 | News & Events, Wellness Blog

Once again, we made it. Summer is here and it is time for….fun! Whether that includes beaches, swimming, books, traveling, and getting outside, or if you are an indoor cat, summer reading in the shade with a cool lemonade, we hope you are enjoying these well-deserved long summer days.

Music heals. Find us to the Grand Oak Opry this summer!

We are once again excited to be sponsoring the Grand Oak Opry. Grand Oak Opry brings neighbors and people from throughout the Twin Cities together with local musicians into a casual setting – a backyard — under a 200 year old White Oak. Read More

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